For Patients and Health Professionals
Brain Recovery For The 21st Century
RONO Health uses evidence‑based Lifestyle Medicine to support brain health and function. These approaches can reduce symptoms and help lower the risk or progression of neurodegenerative disease.
By addressing root causes — such as inflammation, metabolic dysfunction, and environmental toxins — Lifestyle Medicine (LM) can enhance brain recovery and improve long‑term well-being.
Why Brain Health Matters Now
We are living in a world our biology was never designed for.
Chronic stress, ultra‑processed foods, sedentary lifestyles, poor sleep, toxins, social isolation, and digital overload all place pressure on the brain. These factors can switch on harmful genetic pathways and drive inflammation, insulin resistance, and other processes that contribute to cognitive and physical decline.
At RONO Health, we translate cutting‑edge science into practical, achievable lifestyle strategies that help you:
- Reduce brain inflammation and stabilise the immune system
- Improve metabolism and brain resilience
- Support neuroplasticity and neurogenesis
- Prevent or slow neurodegenerative conditions
- Improve brain related symptoms such as focus, memory, and mental clarity
- Stabilise mood and emotional resilience
Our Approach: Lifestyle Medicine For Brain Recovery
Lifestyle Medicine is not an alternative to healthcare—it is foundational medicine that works alongside modern medicine
RONO Health uses evidence-based LM pillars help activate healing pathways in the brain and body.
We focus on:
- Nutrition for brain and metabolic repair
- Movement to stimulate brain growth and blood flow
- Sleep and circadian rhythm optimisation
- Mind Management-stress regulation, positivity, purpose and challenge for a balanced nervous system
- Environmental and toxin awareness
- Connection with others and nature. Mentoring and coaching
- Reducing harmful substances
This programme works alongside medical care, not instead of it.
.jpg/:/rs=w:1209,h:909,cg:true,m/cr=w:1209,h:909)
Our Environment Is Key To Survival
RONO Health integrates environmental awareness into recovery all programmes , We co-evolved with nature, it helps us to function and survive. However, modern living — including rising pollution levels — is placing increasing pressure on our brains and bodies.
To protect our health, we need to build sustainable habits and care for the environment that sustains us. When the planet is able to recover, we benefit from the healing influences it provides.
In 2024, the World Health Organization (WHO) highlighted the importance of health professionals addressing climate change as part of patient care. RONO Health helps providers embed this approach into their practice so that both patients and the environment can begin to recover.
Digital Lifestyle Medicine Recovery Programmes
This is evidence-based information delivered in a clear, practical way—helping you understand:
•What is harming your brain
•What promotes healing and regeneration
•How lifestyle choices influence healthy gene expression
•How to live well in a modern, high-stress environment
These programmes do not diagnose, treat, or replace standard medical care but offer additional information
Nutritional Assessments
Evidence-based nutrition is an important influence for brain health.
Having the option for a personalised, and realistic nutrition strategy is critical for optimising your physical and mental wellbeing.
Digital Health App
Our app supports daily habit change, tracking, education, and guidance—helping you lower inflammation and protect brain function in real life, not just in theory.
Community
Our community supports behaviour change through shared learning, guidance, and encouragement.
It’s a space to ask questions, gain insight, and connect with others on similar—but individual—paths to brain and metabolic recovery.
Coaching & Mentoring
Behaviour change is where healing happens.
Our mentoring and coaching support helps you implement sustainable lifestyle changes, overcome barriers, and stay accountable—because information alone does not create transformation.
Days And Stays
Spending a day, or longer , is a quick way to learn learn new behaviours, and embed the what, why and how , making everything real quicker!
Meet our team
Dr Helen Monk
With over 30 years of experience in medical practice, I have witnessed the changing patterns of illness and recognised how closely many conditions are linked to lifestyle factors. This insight sparked my passion to advocate for meaningful change in health and well-being.
During my own period of recovery, I became aware of a significant gap in the support and guidance available to people on their healing journey. This led me to create RONO Health — from the Greek word Anarrono, meaning recovery. I wanted to build a one‑stop, evidence‑based resource where individuals could access the tools they need to support their own recovery.
Today, I focus on mentoring individuals after brain injury and delivering brain health education through recovery programmes and immersive retreats. I established this business to provide comprehensive support and guidance, helping people reclaim their health and wellbeing.
Dr Corrinne Giles
I am a medical doctor, registered dietitian, and certified health coach with a passion for transforming lives through evidence-based nutrition and lifestyle interventions. With a background in practising medicine and with over 25 years experience in the field of nutrition, I integrate clinical expertise with a holistic approach to health. My areas of focus include obesity and metabolic health, diabetes and Pre-diabetes, women’s health (peri/menopause and PCOS), and gut-related disorders such as IBS, coeliac disease, diverticulosis, and microbiome imbalances
Partner
General Practice.AI
A preventative and lifestyle-led AI platform that helps GPs and other medical practitioners transform care by embedding prevention and
personalised healthcare into everyday clinical practice.