For Patients and HealthProfessionals
Brain Recovery For The 21st Century
RONO Health is an evidence-based Lifestyle Medicine (LM) platform designed to focus on to improving brain health and function . These day to day accessible interventions have been shown to help cognition and mood, and reduce the risk and progression of neurodegenerative disease.
Looking at root causes has been shown to help enhance brain recovery by addressing many areas such as inflammation, metabolic dysfunction, and exposure to environmental toxins.
Why Brain Health Matters Now?
We are living in a world our biology was never designed for.
Chronic stress, ultra-processed foods, sedentary lifestyles, poor sleep, toxins, social isolation, and digital overload are silently switching on harmful genes and driving inflammation, insulin resistance, and cognitive decline.
At RONO Health, we translate cutting-edge science into practical, achievable lifestyle solutions that help you:
- Reduce brain inflammation
- Improve focus, memory, and mental clarity
- Stabilise mood and emotional resilience
- Support neuroplasticity and neurogenesis
- Prevent or slow neurodegenerative conditions
- Restore metabolic and brain resilience
Our Approach: Lifestyle Medicine For Brain Recovery
Lifestyle Medicine is not an alternative to healthcare—it is foundational medicine that works alongside modern medicine
RONO Health uses evidence-based LM pillars to- simply put- help activate healing pathways in the brain and body.
We focus on:
- Nutrition for brain and metabolic repair
- Movement to stimulate brain growth and blood flow
- Sleep and circadian rhythm optimisation
- Stress regulation and nervous system balance
- Environmental and toxin awareness
- Social connection and mentoring
- Reducing harmful substances
This evidence-informed lifestyle medicine education and coaching that works alongside medical care, not instead of it.
Our Environment Is Key To Survival
Rono Health integrates environmental awareness into recovery programmes. Science is demonstrating that pollution, and how we live our day-to-day lives is harming our brains , bodies and surrounding environment.
We co-evolved with nature, and in turn it helps us to function and survive.
In 2024 the World Health Organisation (WHO) highlighted the importance for health professionals addressing climate change help patients. Rono Health helps health providers to embed this appraoch into its delivery of care so their patients and our environment can start recovering.
Digital Lifestyle Medicine Recovery Programmes
Science-based information delivered in a clear, practical way—helping you understand:
- What is harming your brain
- What promotes healing and regeneration
- How lifestyle choices influence gene expression
- How to live well in a modern, high-stress environment
Designed to empower you with knowledge and confidence.
We do not diagnose, treat, or replace medical care
Nutritional Assessments
Evidence-based nutrition is an important influence for brain health.
Having the option for a personalised, and realistic nutrition strategy is critical for optimising your physical and mental wellbeing.
Digital Health App
Our app supports daily habit change, tracking, education, and guidance—helping you lower inflammation and protect brain function in real life, not just in theory.
Community
Our community supports behaviour change through shared learning, guidance, and encouragement.
It’s a space to ask questions, gain insight, and connect with others on similar—but individual—paths to brain and metabolic recovery.
Coaching & Mentoring
Behaviour change is where healing happens.
Our mentoring and coaching support helps you implement sustainable lifestyle changes, overcome barriers, and stay accountable—because information alone does not create transformation.
Days And Stays
Spending a day, or longer , is a quick way to learn learn new behaviours, and embed the what, why and how , making everything real quicker!
Meet our team
Dr Helen Monk
With over 30 years of experience in medical practice, I have witnessed firsthand the evolving patterns of illness and recognised that many of these conditions are closely linked to lifestyle factors. This insight sparked my passion to advocate for meaningful change in health and wellbeing.
During a period of personal recovery, I identified a significant unmet need in the support and guidance available to individuals on their healing journey. This inspired me to create a one-stop, evidence-based solution where people can make the changes necessary for their own recovery.
Today, I focus on mentoring individuals after brain injury and delivering brain health education through recovery programs and immersive retreats. I established this business to provide comprehensive support and guidance helping people reclaim their health and wellbeing.
Dr Corrinne Giles
I am a medical doctor, registered dietitian and certified health coach with a passion for transforming lives through evidence-based nutrition and lifestyle interventions. With a background in practising medicine and with over 25 years experience in the field of nutrition, I integrate clinical expertise with a holistic approach to health. My areas of focus include obesity and metabolic health, diabetes and Pre-diabetes, women’s health (peri/menopause and PCOS), and gut-related disorders such as IBS, coeliac disease, diverticulosis, and microbiome imbalances
Partner
General Practice.AI
A preventative and lifestyle-led AI platform that helps GPs and other medical practitioners transform care by embedding prevention and
personalised healthcare into everyday clinical practice.