Our 7 Pillars
Nutrition
Mind and Life Management.
Nutrition
We believe in the power of whole foods and & making it real it in our own lives is at the core on how to create a sustainable low inflammatory environment.
You will learn what are functional foods, & how to improve your, health, mood & overall brain function.
Specific nutritional advice.
Easy steps for a healthy brain, gut & body
Movement
Mind and Life Management.
Nutrition
We probably all know that moving is good for us.
But how much and, what do we need to do and when?
How do we know it'll make the differences we seek?
How do we sustain it all?
How do we allow for the changes that happen as we age?
Harness the key movements do you need to optimise your body, brain function for health & wellbeing in life.
Mind and Life Management.
Mind and Life Management.
Mind and Life Management.
Your mindset plays a crucial role in your overall health and wellbeing. We will help you develop a positive and growth-oriented mindset that supports your health goals.
We coach on effective stress management techniques and mindfulness practises.
We provide resources and tools to help you overcome limiting beliefs and negative self-talk, optimise productivity & build resilience.
Connection.
Connection.
Mind and Life Management.
Connecting with others and with nature is a core pillar in enhancing recovery. Even the simplest of connection with nature has been shown to improve the immune system and connecting with others has a potent effect on our mental wellbeing and longevity.
Sleep
Connection.
Environment
Sleep is essential for your health and vitality.
Life is busy so we need to keep agile and find smart ways to get the best sleep.
There is a strong relationship between sleep, performance, body and brain health and wellbeing.
We will help you develop healthy sleep habits.
Wake up feeling refreshed and energized every day.
Environment
Connection.
Environment
The environment and how it interconnects with us as humans sits at the heart of our ethos.
The important links between our environment and our health are becoming clear.
We are now entering a phase of existence where humans need to work at having a more symbiotic relationship with nature and their planet.
Our course begins this process for you
Harmful Substances
Harmful Substances
Harmful Substances
Many of our actions or habits are harmful - despite providing some pleasure, are addictive , and can have far reaching consequence either physically and mentally or impact on us socially and with the law. We help you to re-establishing a way of life that enhances your mental and physical wellbeing.