FOR YOU
Digital online education
Evidence-based Lifestyle Medicine strategies to support holistic recovery—regardless of the cause. Learn and feel supported through a step-by-step approach designed to enhance your wellbeing and daily functioning
Community
Joining as a community , sharing adn learning from others provides powerful support and motivational to help you on your transformational journey
Mentoring and Coaching
We provide a variety of coaching and mentoring options for you to call on if you desire and help you optimise your recovery and goal while learning to put into action what you have learnt and make it real,
Digital programmes for you
Brain Injury Recovery
Weight Optimisation and Wellbeing
Mental Wellbeing Optimisation
Evidence-based Lifestyle Medicine strategies to support holistic brain injury recovery—regardless of the cause. Learn and feel supported through a step-by-step approach designed to enhance your wellbeing and daily functioning
Mental Wellbeing Optimisation
Weight Optimisation and Wellbeing
Mental Wellbeing Optimisation
Evidence-based Lifestyle Medicine strategies to support holistic mental health recovery—no matter how difficult it may feel. These simple, supportive, and enjoyable programmes are designed to help you live your best life.
Weight Optimisation and Wellbeing
Weight Optimisation and Wellbeing
Weight Optimisation and Wellbeing
All around us, there seems to be yet another quick fix for weight loss. This evidence-based Lifestyle Medicine approach focuses on addressing the root causes and supporting you with sustainable—yet transformational—lifestyle changes. For those who want additional support, there is also the option of a fully guided weight loss service, including a nutritionist and a prescribing doctor.
Days and Stays
Brain Injury Recovery and Optimisation Day Course
Brain Injury Recovery and Optimisation Day Course
Brain Injury Recovery and Optimisation Day Course
Recovering from a brain injury—whatever the cause?
Recovery is a journey, but the right nutrition and lifestyle strategies can support your healing both mentally and physically.
Join us to learn:
- Essential nutrients for brain health
- Sustainable food choices and how to reduce exposure to toxins
- Simple lifestyle hacks to boost recovery
- Bal
Recovering from a brain injury—whatever the cause?
Recovery is a journey, but the right nutrition and lifestyle strategies can support your healing both mentally and physically.
Join us to learn:
- Essential nutrients for brain health
- Sustainable food choices and how to reduce exposure to toxins
- Simple lifestyle hacks to boost recovery
- Balanced meal planning with delicious, brain-friendly recipes
2026 dates now available
Mental Wellbeing Optimisation Day Course
Brain Injury Recovery and Optimisation Day Course
Brain Injury Recovery and Optimisation Day Course
Stress • Burnout • Anxiety • Depression • Brain Fog • Trauma
These in-depth courses explore how gut health, the Brain-Gut Axis, and key neurochemicals affect brain function and mental wellbeing.
You’ll learn:
- Essential nutrients for brain health
- Sustainable food choices and how to avoid environmental toxins
- Quick-start lifestyle hacks
- Ba
Stress • Burnout • Anxiety • Depression • Brain Fog • Trauma
These in-depth courses explore how gut health, the Brain-Gut Axis, and key neurochemicals affect brain function and mental wellbeing.
You’ll learn:
- Essential nutrients for brain health
- Sustainable food choices and how to avoid environmental toxins
- Quick-start lifestyle hacks
- Balanced meal planning with delicious recipes
Includes meals during the course and take-home menu plans.
2026 dates now available
Get a group together—or we’ll come to you!
Weight Optimisation and Wellbeing Day Course
Brain Injury Recovery and Optimisation Day Course
Weight Optimisation and Wellbeing Day Course
Move beyond quick fixes. Our evidence-based Lifestyle Medicine retreats address the root causes of weight gain, offering sustainable and transformational change. Optional support from a nutritionist and prescribing doctor is also available.
2026 dates now available
Boost Employee Wellbeing & Performance
Brain Health, Menopause and Anti-aging Day Course
Weight Optimisation and Wellbeing Day Course
Our bespoke workplace courses help employees optimise brain function, mood, and overall health through evidence-based nutrition and lifestyle strategies.
Key topics include:
- Gut health and the Brain-Gut Axis
- Brain-boosting nutrients and sustainable food choices
- Reducing environmental toxins
- Practical lifestyle tips and meal planning
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Our bespoke workplace courses help employees optimise brain function, mood, and overall health through evidence-based nutrition and lifestyle strategies.
Key topics include:
- Gut health and the Brain-Gut Axis
- Brain-boosting nutrients and sustainable food choices
- Reducing environmental toxins
- Practical lifestyle tips and meal planning
Support your team with lifelong tools for better health, focus, and workplace performance.
2026 dates now available
Brain Health, Menopause and Anti-aging Day Course
Brain Health, Menopause and Anti-aging Day Course
Brain Health, Menopause and Anti-aging Day Course
Designed to support brain health, ease menopause symptoms, and boost energy, mood, and cognitive function.
Includes expert guidance on the Brain-Gut Axis, a nutritious lunch, and take-home starter packs.
2026 dates now available
Get a group together—we’ll come to you!
Nutrition for Family Wellbeing Day Course
Brain Health, Menopause and Anti-aging Day Course
Brain Health, Menopause and Anti-aging Day Course
Feeling overwhelmed by work and family life?
Struggling to find time to think, plan, and eat well?
Learn how to prepare balanced, nutritious meals for the whole family and kick-start your journey to better health and performance.
Discover evidence-based lifestyle strategies to boost wellbeing—for you and your loved ones.
2026 dates now available