What is the Recovery School
Recovery School On line
At Rono Health, we offer assessments and condition-specific, evidence-based online programmes designed to help you understand the what, why, and how of recovering from your medical condition. Our educational resources empower you with the knowledge and tools needed for a more confident, informed recovery journey.
For healthcare professionals, we provide lifestyle medicine assements and programmes that complement clinical treatments—enhancing their effectiveness and supporting long-term health outcomes.
All our programmes are backed by expert mentoring, personalized coaching, and a supportive community to guide and motivate you every step of the way.
See below!
Recovery School in Person-Days...
At Rono Health,we understand how everyone learns in different ways, experiencing in person and sharing your journey can be very therapeutic and helpful in the emotional and physical recovery journey. Our days and stays are an opportunity to put into practice holistic living to experience the health benefits.
...and Stays
Intensification is a method of immersion to help with the understanding and establishment of new routines and ways of living. We offer a range of stays to help support various types of recovery and rehabilitation.
Our Community
Our community is here to help learning and feel supported ,both online and in person. We understand lifestyle changes are often easier said than done and although in today's world, AI is with us to stay, it is useful to have the person who has trodden the same steps as you by your side.
Rono Health Recovery School for Health Professionals
For Health Professionals
Lifestyle Medicine Recovery Programmes for your Patients
At The Rono Health Recovery School, we offer a suite of evidence-based, condition-specific Lifestyle Medicine programmes designed to complement clinical care and support patients throughout their recovery journey.
Our programmes combine mentoring, coaching, and personalized interventions that empower patients to make sustainable lifestyle changes—with the flexibility to engage for as long as they need.
These structured interventions are designed to:
- Reduce inflammation
- Strengthen the immune system
- Support microbiome health and the Gut-Brain Axis
- Enhance recovery and resilience
- Help prevent relapse
Our focus includes brain-related and chronic conditions such as:
- Post-brain injury recovery
- Stroke
- Cognitive aging and pre-dementia
- Mental health conditions
- Other lifestyle-responsive chronic illnesses
All programmes work in synergy with standard medical treatments and have the potential to improve clinical outcomes. Each pathway is tailored to the patient’s condition and includes targeted Lifestyle Medicine strategies, education, and supportive therapies that promote symptom relief, faster recovery, and a better quality of life.
- Tailored, Evidence-Based Programs – Designed to support your patients while saving you valuable time.
- Integrates with Medical & Surgical Treatments – Complements standard care to enhance patient outcomes.
- Addresses a Wide Range of Conditions – Supports mental health, metabolic disorders, cancer, obesity, and more.
- Boosts Treatment Effectiveness – Improves patient response to conventional treatments.
- Promotes Lasting Health Improvements – Helps patients achieve better symptom management and overall quality of life.
Our Programmes for your patients.
Discover how Lifestyle Medicine solutions from Rono Health can support your patients’ recovery and long-term wellbeing.
Would you like a downloadable version (e.g. PDF brochure) or a version adapted for email outreach to clinics or GP practices?
Rono Health Recovery School for Patients
For Patients
Find the online recovery course for your particular condition and choose how you want to do it, with what support and for how long. We are here to help you along your recovery journey.
1. Brain Injury Recovery Programme
Enhance Brain Recovery with Lifestyle Medicine.
Brain injuries can occur in many ways—trauma, stroke, infections, and more. Regardless of the cause, recovery can be optimized through evidence-based Lifestyle Medicine. Our step-by-step holistic programs create the ideal healing environment for brain cells, supporting their regrowth and improved connectivity.
Scientific research now confirms that simple yet powerful lifestyle changes can accelerate recovery, enhance brain function, and improve overall well-being.
Start your Brain Recovery Journey !
✔️ Level 1: The Introductory Programme – FREE
A free introduction to key Lifestyle Medicine principles for brain healing.
✔️ Level 2: The Quick Start Programme
A self-paced online course covering the essential Lifestyle Medicine strategies and a like minded community to support you on your journey. These actions improve mood and boost brain function—ideal for those with brain fog and low energy after a brain injury and physical symptoms
✔️ Level 3: The Transformation Programme
A comprehensive online programme with in-depth education and weekly group mentoring, designed to fast-track recovery, optimize brain function, and support long-term cognitive health.
Take control of your brain health today!
2. Weight Optimisation Programme
These programmes help you feel better and improve your weight in a sustainable way.
✔️ Level 1: The Introductory Programme – FREE
A free introduction to Lifestyle Medicine, designed to help you understand weight management and wellbeing.
✔️ Level 2: The Quick Start Programme
A self-paced online course covering the essential Lifestyle Medicine strategies for weight management and evidence-based strategies for weight loss and improved wellbeing.
✔️ Level 3: The Transformation Programme
A deep-dive online programme that helps you understand weight management and evidence-based strategies for weight loss. It explores the science of weight gain, loss, and maintenance, focusing on metabolism, energy balance, and sustainable combines in-depth education and weekly group coaching. This structured approach explores the critical aspects of daily living that supports weight loss and improved mental wellbeing.
Your best life starts with you—invest in your well-being today!
3. Mental Wellbeing Optimisation Programme.
Mental Wellbeing Optimisation with Lifestyle Medicine.
Low mood and anxiety is verydebilitating, reducing your quality of life- however it can be improved using evidence-based Lifestyle Medicine. Our step-by-step holistic programs create the ideal healing environment for brain cells, supporting their regrowth and improved connectivity.
Scientific research now confirms that simple yet powerful lifestyle changes can accelerate recovery from mental health conditions and enhance brain function, ultimately improving overall well-being.
Improve your mental health now!
✔️ Level 1: The Introductory Programme – FREE
A free introduction to key Lifestyle Medicine principles for brain healing.
✔️ Level 2: The Quick Start Programme
A self-paced online course covering the essential Lifestyle Medicine strategies and a like minded community to support you on your journey. These actions improve mood and boost brain function—ideal for those with low mood ,anxiety, brain fog and low energy .
✔️ Level 3: The Transformation Programme
A comprehensive online programme with in-depth education and weekly group mentoring, designed to fast-track recovery, optimize brain function, and support long-term cognitive health.
Take control of your brain health today!