For Patients and Health Professionals
Brain & Metabolic Recovery For The 21st Century
RONO Health is an evidence-based brain and metabolic health platform using Lifestyle Medicine (LM) to improve brain function, enhance cognition and mood, and reduce the risk and progression of neurodegenerative disease.
We help people recover, protect, and optimise their brains by addressing the root causes of inflammation, metabolic dysfunction, and modern environmental stressors—so the brain can heal as it was designed to.
Why Brain Health Matters Now?
We are living in a world our biology was never designed for.
Chronic stress, ultra-processed foods, sedentary lifestyles, poor sleep, toxins, social isolation, and digital overload are silently switching on harmful genes and driving inflammation, insulin resistance, and cognitive decline.
At RONO Health, we translate cutting-edge science into practical, achievable lifestyle solutions that help you:
- Improve focus, memory, and mental clarity
- Stabilise mood and emotional resilience
- Reduce brain inflammation
- Support neuroplasticity and neurogenesis
- Prevent or slow neurodegenerative conditions
- Restore metabolic and brain resilience
Our Approach: Lifestyle Medicine For Brain Recovery
Lifestyle Medicine is not an alternative to healthcare—it is foundational medicine.
RONO Health uses evidence-based LM pillars to switch off harmful gene expression and activate healing pathways in the brain and body.
We focus on:
- Nutrition for brain and metabolic repair
- Movement to stimulate brain growth and blood flow
- Sleep and circadian rhythm optimisation
- Stress regulation and nervous system balance
- Cognitive stimulation and purpose
- Environmental and toxin awareness
- Social connection and mentoring
This approach targets inflammation, insulin resistance, oxidative stress, and impaired neuroplasticity—key drivers of cognitive decline.
Our Environment Is Key To Survival
Rono Health integrates environmental awareness into its recovery programmes. Science is demonstrating that pollution, and how we live our day-to-day lives is harming our brains , bodies and surrounding environment. We co-evolved with nature, and in turn it helps us to function and survive. In 2024 the WHO highlighted the importance for health professionals addressing climate change help patients . Rono health is one of the first health providers to embed this appraoch into its delivery of care .
What we offer
Clinical Assessments
Comprehensive brain and metabolic health assessments to identify risk factors, imbalances, and opportunities for recovery—so your plan is personalised, not generic.
Nutritional Assessments
Our evidence-based nutritional assessment looks beyond calories and weight to understand how food is influencing your brain and metabolic health,
This allows us to create a personalised, realistic nutrition strategy—not a one-size-fits-all diet.
Digital Lifestyle Medicine Recovery Programmes
Science-based education delivered in a clear, practical way—helping you understand:
- What is harming your brain
- What promotes healing and regeneration
- How lifestyle choices influence gene expression
- How to live well in a modern, high-stress environment
Designed to empower you with knowledge and confidence.
Digital Health App
Our app supports daily habit change, tracking, education, and guidance—helping you lower inflammation and protect brain function in real life, not just in theory.
Community
Our community supports behaviour change through shared learning, guidance, and encouragement.
It’s a space to ask questions, gain insight, and connect with others on similar—but individual—paths to brain and metabolic recovery.
Coaching & Mentoring
Behaviour change is where healing happens.
Our mentoring and coaching support helps you implement sustainable lifestyle changes, overcome barriers, and stay accountable—because information alone does not create transformation.
Days And Stays
Spending a day, or longer , is a quick way to learn learn new behaviours, and embed the what, why and how , making everything real quicker!
Meet our team
Dr Helen Monk
With over 30 years of experience in medical practice, I have witnessed firsthand the evolving patterns of illness and recognised that many of these conditions are closely linked to lifestyle factors. This insight sparked my passion to advocate for meaningful change in health and wellbeing.
During a period of personal recovery, I identified a significant unmet need in the support and guidance available to individuals on their healing journey. This inspired me to create a one-stop, evidence-based solution where people can make the changes necessary for their own recovery.
Today, I focus on mentoring individuals after brain injury and delivering brain health education through recovery programs and immersive retreats. I established this business to provide comprehensive support and guidance helping people reclaim their health and wellbeing.
Dr Rhiannon Johnson
I have been a practising doctor for over 12 years, qualifying as a GP in 2019 when my main passion moved towards Lifestyle Medicine and Health Coaching. I have a passion for enhancing chronic disease management through lifestyle change, particularly focusing on a holistic approach to mental health and other brain related conditions . I am specialised in weight management and provide a holistic positive approach to weight reduction using lifestyle adn pharmacological approaches.
Dr Angus Perry
I am a GP with and interest in Brain Health .I am also passionate about Medical Technology - how this can provide quality, affordability and equity for people, providing trusted access to information and and enabling postiive behaviours
Dr Corrinne Giles
I am a medical doctor, registered dietitian and certified health coach with a passion for transforming lives through evidence-based nutrition and lifestyle interventions. With a background in practising medicine and with over 25 years experience in the field of nutrition, I integrate clinical expertise with a holistic approach to health. My areas of focus include obesity and metabolic health, diabetes and Pre-diabetes, women’s health (peri/menopause and PCOS), and gut-related disorders such as IBS, coeliac disease, diverticulosis, and microbiome imbalances
Partner
General Practice.AI
A preventative and lifestyle-led AI platform that helps GPs and other medical practitioners transform care by embedding prevention and
personalised healthcare into everyday clinical practice.