The Path to Recovery .
The inspirational path to sustainable recovery, prevention and transformation.
Redefining health one life at a time.
Welcome to Rono Health
What is Rono Health?
Health and recovery through Lifestyle Medicine
Rono Health is a new kind of health provider—one that believes healing requires more than a brief appointment or a prescription. We take a whole-person approach, grounded in the science of Lifestyle Medicine, to help individuals achieve lasting wellbeing, focusing on promoting recovery, and prevention to experience transformation.
We specialise in brain and metabolic health, understanding that true recovery means addressing not just symptoms, but the root causes of illness—within the context of modern social and environmental challenges.
That’s why we are not just AI, but offer evidence-based guidance, personalised care, and long-term support to empower people on their journey to recovery, future prevention and better health.
Mission
Our mission is to redefine patient care and inclusive wellbeing by delivering accessible, evidence-based Lifestyle Medicine solutions online and in person that empower individuals to recover, thrive, and sustain lifelong health—one life at a time.
Vision
Our vision is to become the leading global superplatform for personalized, integrated lifestyle medicine—transforming health systems, reducing clinical burden, and enabling people and communities to achieve lasting, condition-specific wellbeing through education, support, and sustainable change.
Values
C.A.R.E.S. reflects the heart of Rono Health’s values :
Compassion
Accountability (integrity & inclusivity)
Respect and ‘Relationships’ for collaboration
Empowerment
Sustainability.
The Recovery School for Patients and Health Professionals
Over 80% of chronic illness is "lifestyle-driven" - real change starts here.
We empower individuals and health professionals with the knowledge, tools, and support to drive that change. Through science-based education, practical daily tools, mentoring, coaching, and a supportive community, we help people make sustainable shifts toward better health.
But our mission goes beyond personal wellbeing. True health is connected to the health of our planet. That’s why we promote a sense of shared responsibility — encouraging people to reconnect with nature, protect the environment, and recognise the deep link between ecological and human health, from our microbiome to our genes.
Change is personal. Change is collective. And it starts now — with you.
Recovery, Reimagined
At Rono Health, we’re committed to guiding you—or your patients—on a meaningful journey to recovery and lasting wellbeing. We believe healing takes more than a ten-minute appointment. It requires time, insight, and a holistic approach that addresses the whole person.
That’s why we offer a range of online and in-person solutions grounded in lifestyle medicine—supporting those living with chronic conditions, recovering from illness, or simply aiming to live healthier, more balanced lives.
We also recognise that as healthcare professionals, staying up to date with the full scope of lifestyle medicine can be challenging. Our tools and programs are designed to complement your care—providing your patients with the evidence-based knowledge and support that can improve outcomes and strengthen your clinical impact. That is why we focus on all aspects of brain recovery, from mental health to brain injury and preventing dementias and weight management to improve metabolic health( an important driver to improve brain health).
Our services include:
- Clinical Assessments
Thorough evaluations to help tailor care to each individual’s needs.
- Condition-Specific Online Programs
Evidence-based content to educate and support recovery—designed for both individuals and healthcare professionals to integrate into treatment plans. These are supported with mentoring, coaching and community support.
- Immersive Recovery Retreats (Days & Stays)
Carefully curated retreats that offer a supportive, healing environment to reset habits, recharge the body and mind, and deepen recovery practices.
These immersive experiences accelerate healing by creating space for reflection, learning, and practical change—guided by expert clinicians.
At Rono Health, we’re here to help you understand the what, why, and how of recovery—every step of the way.
Rono Health Recovery School
For Patients
At Rono Health, we offer assessments and condition-specific, evidence-based online programmes designed to help you understand the what, why, and how of recovering from your medical condition. We focus on brain health and weight management so our educational resources empower you with the knowledge and tools needed for a more confident, informed recovery journey.
For healthcare professionals, we provide lifestyle medicine assements and programmes that complement clinical treatments—enhancing their effectiveness and supporting long-term health outcomes.
All our programmes are backed by expert mentoring, personalized coaching, and a supportive community to guide and motivate you every step of the way.
See below!
For Health Professionals
Lifestyle Medicine Recovery Programmes for your Patients
At The Rono Health Recovery School, we offer a suite of evidence-based, condition-specific Lifestyle Medicine programmes designed to complement clinical care and support patients throughout their recovery journey.
Our programmes combine mentoring, coaching, and personalized interventions that empower patients to make sustainable lifestyle changes—with the flexibility to engage for as long as they need.
These structured interventions are designed to:
- Reduce inflammation
- Strengthen the immune system
- Support microbiome health and the Gut-Brain Axis
- Enhance recovery and resilience
- Help prevent relapse
Our focus includes brain-related and chronic conditions such as:
- Post-brain injury recovery
- Stroke
- Cognitive aging and pre-dementia
- Mental health conditions
- Other lifestyle-responsive chronic illnesses
All programmes work in synergy with standard medical treatments and have the potential to improve clinical outcomes. Each pathway is tailored to the patient’s condition and includes targeted Lifestyle Medicine strategies, education, and supportive therapies that promote symptom relief, faster recovery, and a better quality of life.
- Tailored, Evidence-Based Programs – Designed to support your patients while saving you valuable time.
- Integrates with Medical & Surgical Treatments – Complements standard care to enhance patient outcomes.
- Addresses a Wide Range of Conditions – Supports mental health, metabolic disorders, cancer, obesity, and more.
- Boosts Treatment Effectiveness – Improves patient response to conventional treatments.
- Promotes Lasting Health Improvements – Helps patients achieve better symptom management and overall quality of life.
Our Programmes for your patients.
Discover how Lifestyle Medicine solutions from Rono Health can support your patients’ recovery and long-term wellbeing.
Would you like a downloadable version (e.g. PDF brochure) or a version adapted for email outreach to clinics or GP practices?
Clinical assessments
Lifestyle Medicine is a powerful, evidence-based approach that targets the root causes of many chronic conditions. Our condition-specific programs work alongside your existing medical care to enhance recovery, improve outcomes, and support long-term wellbeing.
Our tailored Lifestyle Medicine programs are designed to:
- Reduce inflammation
- Support gut health and the Gut-Brain Axis
- Promote healthy weight loss
- Enhance recovery and healing
- Help prevent relapse and recurrence
We specialise in a wide range of chronic and neurological conditions, including:
- Mental health challenges
- Menopause
- Post brain injury
- Pre-dementia and dementia
- Parkinson’s disease
- Obesity
- Post-cancer recovery
Following a thorough clinical assessment, we provide a personalised, evidence-based plan that addresses your specific condition while offering tools to improve symptoms, accelerate recovery, and enhance your quality of life.
Our team includes a medically qualified nutritionist, ensuring food is used as a powerful tool for healing, customised to meet your unique nutritional needs and recovery goals.
We collaborate with you and your healthcare team to deliver natural, sustainable health solutions that work in harmony with conventional medicine.
Ready to take the next step towards lasting health?
Book a consultation today and start your journey to personalised, sustainable wellbeing.
Nutrition Clinics
Our medical nutritionist uses food as medicine and personalised nutrition counselling to help you achieve your health goals. At Rono Health we focus on creating sustainable lifestyle changes, not quick fixes.
Nutritional clinics offer
Weight Management – Personalised nutrition plans for healthy weight control
In conjunction with Mounjaro / Wegovy from the clinics
IBS Management – Dietary strategies to alleviate digestive discomfort
Emotional Eating – Guidance to develop a healthier relationship with food
Brain Health – Nutrition support for cognitive function and mental well-being
Ready to take the next step toward lasting health?
Book a consultation today and start your nutritional journey to personalised, sustainable wellbeing.
Mentoring and Community Solutions
We offer a range of personalised solutions—both online and in person—to help you feel truly supported on your journey. In a world that’s constantly changing, it can be overwhelming to know where to begin: When will I find the time? What should I be doing? Will it work for my specific situation?
At Rono Health, we understand that making lifestyle changes is easier said than done. And while technology and AI offer new tools, there’s no substitute for having someone by your side who truly understands—someone who’s walked a similar path and can guide you with empathy, experience, and expert support.
Ready to take the next step toward lasting health?
Book a consultation today and start your recovery journey to personalised, sustainable wellbeing.
Meet our team
Dr Helen Monk
I have been in medical practice for over 30 years. During this time I have witnessed the changing pattern of illness and recognised that many of these conditions were lifestyle related.
I saw this area as opportunity to pursue my passion and be an advocate for change.
During a period of personal recovery, I saw that there was an unmet need setting me on a journey to deliver a one-stop evidence-based solution, where people can create the changes necessary for their own recovery. I focus on mentoring after brain injury and delivering brain health educational recovery programmes and retreats.
Dr Rhiannon Johnson
I have been a practising doctor for over 12 years, qualifying as a GP in 2019 when my main passion moved towards Lifestyle Medicine and Health Coaching. I have a passion for enhancing chronic disease management through lifestyle change, particularly focusing on a holistic approach to mental health and other brain related conditions . I am specialised in weight management and provide a holistic positive approach to weight reduction using lifestyle adn pharmacological approaches.
Dr Corrinne Giles
I am a medical doctor, registered dietitian and certified health coach with a passion for transforming lives through evidence-based nutrition and lifestyle interventions. With a background in practising medicine and with over 25 years experience in the field of nutrition, I integrate clinical expertise with a holistic approach to health. My areas of focus include obesity and metabolic health, diabetes and Pre-diabetes, women’s health (peri/menopause and PCOS), and gut-related disorders such as IBS, coeliac disease, diverticulosis, and microbiome imbalances