The solution for Empowering Recovery & Transformation
The one-stop solution
Our modern lifestyle, combined with exposure to toxic environments, is taking a toll on our health and has been linked to over 80% of today’s medical conditions. We offer Lifestyle Medicine solutions that are evidence-based, addressing the what, why, and how to help you optimize your health and well-being.
Rono Health
FOR HEALTH PROVIDERS
FOR HEALTH PROVIDERS
FOR HEALTH PROVIDERS
Our evidence-based lifestyle medicine programs are tailored to support your patients with the proven education and coaching they need—freeing up your valuable time. These solutions seamlessly complement standard medical and surgical treatments, improving patient outcomes across a range of conditions, from mental health and metabolic issu
Our evidence-based lifestyle medicine programs are tailored to support your patients with the proven education and coaching they need—freeing up your valuable time. These solutions seamlessly complement standard medical and surgical treatments, improving patient outcomes across a range of conditions, from mental health and metabolic issues to cancer and obesity. Not only do these programs enhance treatment effectiveness, but they also promote lasting improvements in your patients' symptoms and overall quality of life.
FOR YOU
FOR HEALTH PROVIDERS
FOR HEALTH PROVIDERS
Our approach centers on optimizing the critical connection between Brain and Gut health. Through expert-led education, personalized coaching, a strong community, and immersive experiences, we work to strengthen metabolism, boost immunity, and elevate both mental and physical wellbeing.
OUR MISSION We empower individuals with knowledge, gui
Our approach centers on optimizing the critical connection between Brain and Gut health. Through expert-led education, personalized coaching, a strong community, and immersive experiences, we work to strengthen metabolism, boost immunity, and elevate both mental and physical wellbeing.
OUR MISSION We empower individuals with knowledge, guidance, and support to achieve their best physical and mental health.REAL PEOPLE, REAL SUPPORT We are not AI. We are real people, dedicated to your health journey.
THE TEAM
FOR HEALTH PROVIDERS
THE TEAM
Our team of healthcare providers consists
certified Doctors and support health professionals who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and education.
Online clinics
We provide a holistic assessment, diagnostics, and lifestyle medicine solutions for almost all medical conditions, but specialise in:
- BRAIN related conditions, mental health,- anxiety, depression, brain fog , chronic fatigue long COVID , ADHD etc
- Recovery post-brain injury/ stroke
- Parkinson's, dementia, MS
Recovery Programmes
Sign up for courses tailored to your needs.
We offer a range of evidence-based programmes designed to support recovery from specific conditions, including mental health challenges, brain injury and neurodegenerative disorders like dementia and Parkinson's. Find the recovery program that best suits your needs.
Education
The education modules offer evidence-based guidance on lifestyle interventions tailored to specific medical conditions, helping to optimize recovery and support the body's natural detoxification process
Coaching
Changing lifelong habits can be challenging, but you don’t have to do it alone. We offer a variety of affordable coaching options to support you at every stage of your journey. Our coaching provides the guidance, motivation, and practical strategies you need to make lasting, positive changes with confidence.
Community
Our Hub is central to our service for everyone on our programmes.
A secure and supportive forum where you can freely ask questions and receive assistance in your day-to-day journey- relating to your specific condition.
Discover evidence-based quick tips, life hacks, access to webinars, ebooks, to help make your changes
Retreats- Days and Stays
Live each day in a way that will kick start the recovery process and complement existing medical or surgical treatments.
These Edu-retreats to enhance your recovery journey, supporting you to make the critical Lifestyle Medicine changes real!
1. Mental Wellbeing Optimisation
Mental Health is a debilitating condition where not only are you suffering internally but your performance and relationships are also challenged.
Standard medical treatment is an option but emerging scientific evidence is highlighting the improtant benefits Lifestyle changes have on improving recovery and preventing relapse. The Mental Wellbing Optimisation Programme provides the evidence based changes and support to enhance this recovery.
They cover the 6 lifestyle pillars including in-depth nutritional support.
Only you can live your best life and be the best person. You owe it to yourself!
Have a look at
The INTRODUCTORY Progamme- Level 1-it's free!
The QUICK START Level 2 online programme covers the critical Lifestyle Medicine factors that can rapidly enhance recovery and brain healing after brain injury, helping to improve brain function and performance.
The TRANSFORMATION PROGRAMME -Level 3 online programme combining education and weekly group coaching. It is designed to examine in depth the critical lifestyle medicine aspects of daily living that will improve brain healing and speed up recovery to optimise and maintain your brain function.
2. Brain Injury Recovery
The brain can be injured in so many ways - trauma, stroke, infections. Brain recovery after a brain injury, can be optimised using Lifestyle Medicine. These step-by-step holistic, evidence-based Lifestyle Medicine programmes to provide an optimal healing environment for brain cells.
Irrespective of the underlying cause, many simple things have now been shown to help the re-growth of new brain cells and improve their connections, ultimately improving recovery and all aspects of brain function.
Have a look at our
The INTRODUCTORY Progamme- Level 1-it's free!
The QUICK START Level 2 online programme covers the critical Lifestyle Medicine factors that can rapidly enhance recovery and brain healing after brain injury, helping to improve brain function and performance.
The TRANSFORMATION PROGRAMME -Level 3 online programme combining education and weekly group coaching. It is designed to examine in depth the critical lifestyle medicine aspects of daily living that will improve brain healing and speed up recovery to optimise and maintain your brain function
2. Demetia prevention , anti-aging
Our brains are aging faster. Science is now demonstrating that our way of life, food, and environmental toxins play a more significant role than any genetic risk. The great news is, we can wind the clock back by changing how we eat, move, move, think , sleep and choose to do. Our Lifestyle Medicine anti-aging programmes help protect the brain and prevent neurodegenerative conditions like dementia and parkinsons and increase your body's potential despite getting older. It helps you to live your life younger!
Please have a look at our
The INTRODUCTORY Programme- Level 1- it's free!
The
The Level 2 online programme covers the critical and more in-depth Lifestyle Medicine factors that slow down and even reverses the rate of aging, heal the brain, and improve brain function and performance.
2. Parkinson's Disease (PD)
Parkinson's disease (PD)is a complex condition. Science is now demonstrating how eating, moving, thinking, sleeping and managing our environment can help improve symptoms. Our PD Lifestyle Medicine programmes provide evidence-based Lifestyle Medicine solutions to improve symptoms and increase your body's potential.
The Level 1 introductory PD Programme, - it's free!
The Level 2 PD Programme covers the critical and more in-depth Lifestyle Medicine factors that help improve symptoms and slow down the progression of symptoms by focusing on lowering inflammation and improving the gut-brain axis.
Other Anarrono-Programmes
For You?
The online education and coaching programmes have been tailored for specific conditions while navigating the demands of modern living. They provide evidence-based lifestyle solutions to create recovery—improved metabolism and the immune system to build a strong foundation for health and well-being, optimise performance, and support transformation.
Knowledge is key to empowerment.
Science has provided some crucial answers over the past few years that have not filtered into mainstream medicine. Many medical conditions are related to how we live, impacting our genes and making us unwell.
These programmes are ideal for you if:
- You have several medical conditions that are not entirely improving and relapsing.
- You are on medications that are not reversing the underlying problems and addressing the root cause.
- Wish to improve wellbeing and overall motivation and energy.
Our core programmes focus on optimising the BRAIN-GUT Axis, the foundation of holistic well-being.
We create transformational change through online and in-person experiences with Anarrono-Immersion, days, and stays!
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Why do this?
Here are our top 6 reasons to consider a Lifestyle Medicine program to improve recovery from cancer, mental health conditions, and metabolic issues like diabetes:
- Targeting the Root Causes of Disease: Research shows that 70-90% of modern diseases are linked to lifestyle habits. This means that many health issues are within our control! By understanding and addressing these root causes, we empower ourselves to make choices that boost health and resilience.
- Seeing Symptoms in a New Light: Symptoms are often the body’s way of responding to lifestyle-related stress, not just random illnesses. By learning how lifestyle choices influence symptoms, we can make positive changes that improve how we feel and function.
- Understanding Short- and Long-Term Impacts: Every choice we make, big or small, can affect our body and mind over time. When we realize the power of daily habits, it opens up a world of possibilities for long-lasting change. And with the right guidance, these changes can be both easy and enjoyable!
- Enhancing Recovery and Supporting Long-Term Health: A Lifestyle Medicine approach not only helps with recovery from serious conditions but also supports lasting health and well-being. With the right tools, we can build a foundation for a healthier life and a more sustainable future.
- Making Wellness Accessible for Everyone: We are committed to making this journey accessible to all. Small, positive lifestyle changes shouldn’t be out of reach. We’re here to support everyone, no matter where they’re starting from.
- Aligning Personal Health with a Healthy Planet: Our program emphasizes environmental consciousness and sustainability, helping you create a lifestyle that not only benefits your health but also supports a healthier planet.
Taking steps toward a healthier lifestyle isn’t just about managing symptoms; it’s about creating a life filled with vitality, resilience, and purpose. Join us to start a journey that benefits both you and the world around you.