Recovery School Days and Stays
Reset, Recover and Rejuvenate
Designed to establish a strong foundation for healing, our Immersion Days and Stays provide clear, evidence-based guidance to kickstart recovery and turn your wellness goals into reality.
Managed by a team of Medical Specialists, our retreats offer tailored Lifestyle Medicine approaches to address your unique needs. Whether you’re recovering from a brain injury, navigating menopause, focusing on anti-aging, or seeking relief from stress and overwhelm, we provide the personalized support you need to heal and thrive.
Immerse yourself in a serene, natural setting, free from distractions. Our retreats are designed for relaxation, reflection, and rejuvenation, allowing you to fully experience the transformative power of our core health principles.Discover bespoke, science-backed lifestyle solutions in an environment dedicated to your well-being. Your journey to recovery starts here.
Make it Real -Experience For A Day
Weight Optimisation and Wellbeing Day Course
Performance Optimisation for the Work Place Day Course
Weight Optimisation and Wellbeing Day Course
These courses are design to reduce their weight and halt physical and mental symptoms!
They focus on GUT health, the Brain-Gut Axis and microbiome. Optimising these help improve metabolism, weight loss and reduce symptoms . The programmes
cover essential nutritional information, quick start hacks and include lunch and take-home starter
These courses are design to reduce their weight and halt physical and mental symptoms!
They focus on GUT health, the Brain-Gut Axis and microbiome. Optimising these help improve metabolism, weight loss and reduce symptoms . The programmes
cover essential nutritional information, quick start hacks and include lunch and take-home starter packs.
Get some friends together and we'll come to you!
Mental Wellbeing Optimisation Day Course
Performance Optimisation for the Work Place Day Course
Weight Optimisation and Wellbeing Day Course
These courses focus on -NUTRITION and Lifestyle Solutions for
Stress, Burn out, Anxiety and Depression, Brain fog, Trauma)
These offer in-depth nutrition and lifestyle advice focusing on GUT health and the Brain-Gut Axis, and neuro-chemicals to optimise brain function.
Understand the basic principles to kick-start brain recovery, general h
These courses focus on -NUTRITION and Lifestyle Solutions for
Stress, Burn out, Anxiety and Depression, Brain fog, Trauma)
These offer in-depth nutrition and lifestyle advice focusing on GUT health and the Brain-Gut Axis, and neuro-chemicals to optimise brain function.
Understand the basic principles to kick-start brain recovery, general health and improve mood and overall performance.
We cover
Specific brain nutrients and combinations.
-The importance of sustainable foods, environmental toxins
-How to get started, quick hacks
Delicious meals and Balanced Menu plans
Meals during the course
2024 Dates now available
Get some friends together or we can come to you !
Performance Optimisation for the Work Place Day Course
Performance Optimisation for the Work Place Day Course
Performance Optimisation for the Work Place Day Course
These bespoke courses are designed to support companies wishing to help employees optimise their wellbeing and performance.
They provide in-depth evidence -based nutrition and lifestyle that focuses on Gut health and the Brain-Gut Axis to optimise brain function.
Understand the basic principles to kick-start brain recovery, general health
These bespoke courses are designed to support companies wishing to help employees optimise their wellbeing and performance.
They provide in-depth evidence -based nutrition and lifestyle that focuses on Gut health and the Brain-Gut Axis to optimise brain function.
Understand the basic principles to kick-start brain recovery, general health and improve mood and performance in the work place.
We cover
Specific brain nutrients and combinations.
The importance of sustainable foods, environmental toxins
Key lifestyle hacks and meal planning that can stimulate and protect the brain health
Improve the health and wellbeing of your work force with lifelong solutions for improved, health, wellbeing and performance.
Brain Health, Menopause and Anti-aging Day Course
Brain Health, Menopause and Anti-aging Day Course
Performance Optimisation for the Work Place Day Course
Day courses are open to those wishing to slow down the ageing clock and relieve symptoms of ageing, promote brain health, optimise cognitive function, and minimise symptoms of menopause.
It covers essential nutritional information, mainly focusing on the Brain-Gut axis and microbiome -including lunch and take-home starter packs to help hea
Day courses are open to those wishing to slow down the ageing clock and relieve symptoms of ageing, promote brain health, optimise cognitive function, and minimise symptoms of menopause.
It covers essential nutritional information, mainly focusing on the Brain-Gut axis and microbiome -including lunch and take-home starter packs to help heal your brain and improve your energy and positivity.
2024 Dates now available
Get some friends together, and we'll come to you!
Brain Injury Recovery and Optimisation Day Course
Brain Health, Menopause and Anti-aging Day Course
Brain Injury Recovery and Optimisation Day Course
These programmes are open to those who have sustained a brain injury of any type and want to optimse their recovery.
They focus on nutritional and lifestyle solutions that promote brain healing.
They cover the Brain-Gut axis and microbiome.
- look at specific brain nutrients and combinations.
-the importance of sustainable foods, environme
These programmes are open to those who have sustained a brain injury of any type and want to optimse their recovery.
They focus on nutritional and lifestyle solutions that promote brain healing.
They cover the Brain-Gut axis and microbiome.
- look at specific brain nutrients and combinations.
-the importance of sustainable foods, environmental toxins and
-how to create a low inflammatory environment crucial for brain recovery.
-How to get started, quick hacks
INCLUDES Delicious meals and Balanced Menu plans and take-home starter packs to kick start your brain, improve your energy and positivity.
2024 Dates now available
Ideal for carers or we can come to you!
Nutrition for Family Wellbeing Day Course
Brain Health, Menopause and Anti-aging Day Course
Brain Injury Recovery and Optimisation Day Course
Too busy to think?
In-depth nutrition and lifestyle interventions for the whole family plus
quick wins for all aspects of daily living focusing on weight optimisation and mental wellbeing.
It covers essential that nutritional information, addressing the different needs within a family.
Focusing on the Brain-Gut axis and microbiome -to lower
Too busy to think?
In-depth nutrition and lifestyle interventions for the whole family plus
quick wins for all aspects of daily living focusing on weight optimisation and mental wellbeing.
It covers essential that nutritional information, addressing the different needs within a family.
Focusing on the Brain-Gut axis and microbiome -to lower inflammation and improve brain health- mental well-being, and performance as well as physical health, including lunch and take-home starter packs to help heal your brain and improve your energy and positivity.
2024 Dates now available
Get some friends together or if you want a personalised approach we will come to you!
Immerse Yourself, Reset, Recover and Rejuvinate- Stay!
Mental Wellbeing Optimisation and Performance Immersion Retreat
Mental Wellbeing Optimisation and Performance Immersion Retreat
Mental Wellbeing Optimisation and Performance Immersion Retreat
Understanding the root causes and addressing the complex and ever-changing problems of living in the 21st century can help one recover from stress, brain fog, burnout, and mood upset.
Immerse your body in a healing environment from 3-21 days, time to kick-start the recovery process with
medical practitioners and therapists to support you o
Understanding the root causes and addressing the complex and ever-changing problems of living in the 21st century can help one recover from stress, brain fog, burnout, and mood upset.
Immerse your body in a healing environment from 3-21 days, time to kick-start the recovery process with
medical practitioners and therapists to support you on a holistic journey of recovery.
The immersions are held at beautiful locations where you can immerse yourself in nature to receive its power. The Mental wellbeing and Optimisation programme immersion focuses on
in-depth evidence based nutrition to optimise gut health, - the Brain-Gut axis, and brain nutrigenomics.
Movements and Mind management to encourage brain growth - (yoga/ mountain walks with options of more challenging activities /mindfulness)
Sleep and Environmental to help with detoxification. The ultimate goal is to create a low inflammatory environment where the brain can ehal and thrive.
This programme is supported with life coaching that continues after your return.
Optional pre-retreat medical assessments and blood tests are also provided
Contact for Venues and
2024 Dates now
Want to improve workforce wellbeing and productivity. Contact us today for your bespoke solution!
Brain Health, Menopause and Anti-aging Immersion Retreat
Mental Wellbeing Optimisation and Performance Immersion Retreat
Mental Wellbeing Optimisation and Performance Immersion Retreat
Slow down the clock and relieve symptoms of ageing. Enhance your brain health to optimise cognitive function and minimise symptoms of menopause.
Immerse your body in a healing environment from 3-21 days, time to kick-start the recovery process with
medical practitioners and therapists to support you on a holistic journey of recovery. These
Slow down the clock and relieve symptoms of ageing. Enhance your brain health to optimise cognitive function and minimise symptoms of menopause.
Immerse your body in a healing environment from 3-21 days, time to kick-start the recovery process with
medical practitioners and therapists to support you on a holistic journey of recovery. These immersion programmes
focus on in-depth nutrition, gut health, - the Brain-Gut axis, and brain nutrigenomics. Nutrtion available for hormonal stabilisation and symptom releif.
Movement and Mind management play an important role in the effects of aging and encouraging brain growth - (yoga/ mountain walks with options of more challenging activities /mindfulness)
With Sleep and Environmental Toxins now knownhave a significant impact on our brain health these aspects are also covered
These programmes are supported by life coaching programmes that continue on return.
We also offer optional pre-retreat blood tests and medical assessments to help address any concerns.
Contact for Venues and
2024 Dates now
Get some friends together, and we'll come to you
Weight Optimisation and Wellbeing Immersion Retreat
Mental Wellbeing Optimisation and Performance Immersion Retreat
Weight Optimisation and Wellbeing Immersion Retreat
Understand how balanced nutrition is.essential to weightloss and wellbeing.
Immerse your body in a healing environment from 3-21 days, time to kick-start the recovery process with
medical practitioners and therapists to support you on a holistic journey of recovery. These immersion programmes
focus on in-depth nutrition, gut health, - th
Understand how balanced nutrition is.essential to weightloss and wellbeing.
Immerse your body in a healing environment from 3-21 days, time to kick-start the recovery process with
medical practitioners and therapists to support you on a holistic journey of recovery. These immersion programmes
focus on in-depth nutrition, gut health, - the Brain-Gut axis and hormonal stabilisation to help weight loss, feeling energised and positive.
Movement and Mind management play an important role in metabolism and helping our brains to function optimally, not sabotage our lives! Trying yoga/ mountain walks with options of more challenging activities /mindfulness builds confidence , positivity .
With Sleep and Environmental Toxins play a significant role in our brain health, with these aspects also covered.
These programmes are supported by life coaching programmes that continue on return.
We also offer optional pre-retreat blood tests and medical assessments to help address any concerns.
Contact for Venues and
2024 Dates now
Get some friends together, and we'll come to you